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{"id":225,"date":"2016-06-04T12:44:03","date_gmt":"2016-06-04T04:44:03","guid":{"rendered":"http:\/\/hhc.myds.me\/wordpress\/?p=225"},"modified":"2016-11-01T19:56:00","modified_gmt":"2016-11-01T11:56:00","slug":"2016%e4%b8%8a%e6%b5%b7%ef%bc%86%e5%ae%89%e5%be%bd%e9%81%8a%ef%bc%88%e4%b8%8a%ef%bc%89","status":"publish","type":"post","link":"https:\/\/hhc.myds.me\/wordpress\/?p=225","title":{"rendered":"2016\u4e0a\u6d77\uff06\u5b89\u5fbd\u904a\uff08\u4e0a\uff09"},"content":{"rendered":"<p><span style=\"font-size: medium;\">\u5728\u4e0a\u6d77\u5de5\u4f5c\u591a\u5e74\u7684\u6211\u89aa\u611b\u7684\u8001\u5a46\u5c0f\u8418\uff08\u9ad8\u4e2d\u81f3\u4eca\u7684\u646f\u53cb\uff09\u8aaa\uff1a\u300c\u6211\u4e94\u6708\u8981\u56de\u53f0\u7063\u4e86\uff0c\u4f60\u5011\u5230\u5e95\u4ec0\u9ebc\u6642\u5019\u8981\u4f86\u627e\u6211\u73a9\uff1f\u9023\u59d0\uff08\u6211\u7684\u89aa\u59d0\u59d0\uff0c\u5979\u5006\u5f88\u8981\u597d\uff09\u90fd\u4f86\u627e\u904e\u6211\u4e86\u3002\u300d<\/span><\/p>\n<p><span style=\"font-size: medium;\">\u7136\u5f8c\uff0c\u6211\u5011\u5c31\u4f86\u4e86\uff01\uff08\u611f\u8b1d\u89aa\u611b\u7684\u5a46\u5a46\u5e6b\u5fd9\u5e36\u5b69\u5b50\uff09\u3002\u4e0a\u6d77\u5169\u5929\uff0c\u5176\u4ed6\u6642\u5019\u90fd\u5728\u5b89\u5fbd\uff0c\u722c\u9ec3\u5c71\u3001\u770b\u53e4\u5b85\u3002\u4e00\u884c\u56db\u4eba\uff0c\u9084\u6709\u79c0\u79c0\uff0c\u5168\u7a0b\u50bb\u50bb\u5730\u8ddf\u8457\u9818\u968a\u5c0f\u8418\u8d70\u3002<\/span><\/p>\n<p><span style=\"font-size: medium;\">&nbsp;<\/span><\/p>\n<p><span style=\"font-size: medium;\">Day 1<\/span><\/p>\n<p><span style=\"font-size: medium;\">\u5c0f\u8418\u8aaa\uff0c\u4e0a\u6d77\u5979\u6700\u611b\u6cd5\u79df\u754c\uff0c\u6211\u4e5f\u975e\u5e38\u975e\u5e38\u559c\u6b61\u3002\u6cbf\u8def\u90fd\u662f\u68a7\u6850\u6a39\uff0c\u7a7a\u6c23\u4e7e\u4e7e\u6dbc\u6dbc\u7684\uff0c\u967d\u5149\u5f9e\u6a39\u9593\u7051\u843d\u3002\u79c0\u79c0\u8ddf\u5c0f\u8418\u90fd\u8aaa\u6211\u5011\u904b\u6c23\u597d\uff0c\u5176\u5be6\u4e0a\u6d77\u5f88\u5c11\u6709\u9019\u6a23\u7684\u85cd\u5929\u3002<\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src='\/photo\/convert.php?dir=426c6f6720496d61676573&amp;name=323031362d30362d30342d494d475f32303136303630315f3138303931352e4a5047&amp;type=4&amp;v=0' alt=\"\" width=\"320\" height=\"320\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src='\/photo\/convert.php?dir=426c6f6720496d61676573&amp;name=323031362d30362d30322d494d475f32303136303630315f3138303934312e4a5047&amp;type=4&amp;v=0' alt=\"\" width=\"320\" height=\"320\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src='\/photo\/convert.php?dir=426c6f6720496d61676573&amp;name=323031362d30362d30322d494d475f32303136303630315f3138303931332e4a5047&amp;type=4&amp;v=0' alt=\"\" width=\"320\" height=\"320\" \/><\/p>\n<p><span style=\"font-size: medium;\">&nbsp;<\/span><\/p>\n<p><span style=\"font-size: medium;\">\u6211\u5011\u5728\u5df7\u5f04\u9593\u9592\u6643\uff0c\u6709\u4ec0\u9ebc\u89ba\u5f97\u6709\u8da3\u7684\u5f04\u5802\u6216\u5b85\u5b50\u5c31\u8d70\u9032\u53bb\u77a7\u77a7\u3002\u901b\u4e86\u8001\u623f\u5b50\u3001\u65b0\u623f\u5b50\u3001\u7d93\u904e\u5f88\u591a\u5f88\u591a\u7684\u6545\u5c45\uff0c\u6211\u53ea\u8a8d\u5f97\u5df4\u91d1\uff0c\u4e0d\u904e\u90a3\u4e9b\u4eba\u7269\u662f\u8ecd\u95a5\u662f\u6f22\u5978\u662f\u570b\u6c11\u653f\u5e9c\u7684\u8ab0\u8ab0\u8ab0\uff0c\u6615\u9865\u5c45\u7136\u90fd\u77e5\u9053\uff0c\u9019\u500b\u4eba\u7684\u8166\u888b\u74dc\u771f\u7684\u88dd\u4e86\u5f88\u591a\u83ab\u540d\u5176\u5999\u7684\u6771\u897fXD\u3002<\/span><\/p>\n<p><span style=\"font-size: medium;\"><img decoding=\"async\" loading=\"lazy\" src='\/photo\/convert.php?dir=426c6f6720496d61676573&amp;name=323031362d30362d30322d494d475f32303136303630315f3137353434362e4a5047&amp;type=4&amp;v=0' alt=\"\" width=\"320\" height=\"320\" \/><\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src='\/photo\/convert.php?dir=426c6f6720496d61676573&amp;name=323031362d30362d30322d494d475f32303136303630315f3137353432392e4a5047&amp;type=4&amp;v=0' alt=\"\" width=\"320\" height=\"320\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src='\/photo\/convert.php?dir=426c6f6720496d61676573&amp;name=323031362d30362d30322d494d475f32303136303630315f3137353432382e4a5047&amp;type=4&amp;v=0' alt=\"\" width=\"320\" height=\"320\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src='\/photo\/convert.php?dir=426c6f6720496d61676573&amp;name=323031362d30362d30322d494d475f32303136303531345f3233323832322e4a5047&amp;type=4&amp;v=0' alt=\"\" width=\"320\" height=\"320\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src='\/photo\/convert.php?dir=426c6f6720496d61676573&amp;name=323031362d30362d30322d494d475f32303136303531345f3233323832302e4a5047&amp;type=4&amp;v=0' alt=\"\" width=\"320\" height=\"427\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src='\/photo\/convert.php?dir=426c6f6720496d61676573&amp;name=323031362d30362d30322d494d475f32303136303630315f3137353434392d312e4a5047&amp;type=4&amp;v=0' alt=\"\" width=\"320\" height=\"320\" \/><\/p>\n<p><span style=\"font-size: medium;\">&nbsp;<\/span><\/p>\n<p><span style=\"font-size: medium;\">\u770b\u5230\u516c\u5b89\u95dc\u5fc3\u8eca\u968a\u3001\u8863\u670d\u667e\u5728\u5404\u5f0f\u5404\u6a23\u7684\u5730\u65b9\uff0c\u8c93\u5728\u6253\u76f9\uff0c\u4e0a\u6d77\u963f\u59e8\u5750\u5728\u9580\u53e3\u5305\u7cbd\u5b50\u3002<\/span><\/p>\n<p><span style=\"font-size: medium;\"><img decoding=\"async\" loading=\"lazy\" src='\/photo\/convert.php?dir=426c6f6720496d61676573&amp;name=323031362d30362d30322d494d475f32303136303630315f3138303135342e4a5047&amp;type=4&amp;v=0' alt=\"\" width=\"320\" height=\"320\" \/><\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src='\/photo\/convert.php?dir=426c6f6720496d61676573&amp;name=323031362d30362d30322d494d475f32303136303630315f3137353434302e4a5047&amp;type=4&amp;v=0' alt=\"\" width=\"320\" height=\"320\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src='\/photo\/convert.php?dir=426c6f6720496d61676573&amp;name=323031362d30362d30322d494d475f32303136303630315f3137353434322e4a5047&amp;type=4&amp;v=0' alt=\"\" width=\"320\" height=\"320\" \/><\/p>\n<p><span style=\"font-size: medium;\">&nbsp;<\/span><\/p>\n<p><span style=\"font-size: medium;\">\u6211\u5011\u9084\u6df7\u9032\u8208\u570b\u8cd3\u9928\u898b\u8b58\u8001\u4e0a\u6d77\u838a\u5712\u7684\u6c23\u6d3e\uff0c\u5750\u5728\u597d\u5927\u597d\u5927\u7684\u9999\u6a1f\u4e0b\u6b23\u8cde\u4e86\u5169\u5834\u6236\u5916\u5a5a\u79ae\u3002<\/span><\/p>\n<p><span style=\"font-size: medium;\"><img decoding=\"async\" loading=\"lazy\" src='\/photo\/convert.php?dir=426c6f6720496d61676573&amp;name=323031362d30362d30322d494d475f32303136303630315f3138313433332e4a5047&amp;type=4&amp;v=0' alt=\"\" width=\"320\" height=\"320\" \/><\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src='\/photo\/convert.php?dir=426c6f6720496d61676573&amp;name=323031362d30362d30322d494d475f32303136303630315f3137353433312e4a5047&amp;type=4&amp;v=0' alt=\"\" width=\"320\" height=\"320\" \/><\/p>\n<p><span style=\"font-size: medium;\">&nbsp;<\/span><\/p>\n<p><span style=\"font-size: medium;\">\u5c31\u9019\u6a23\u4e00\u8def\u8d70\u3001\u4e00\u8def\u804a\uff0c\u56de\u5bb6\u770b\u770b\u624b\u6a5f\uff0c\u5c45\u7136\u8d70\u4e86\u5341\u4e5d\u516c\u91cc\uff0c\u817f\u958b\u59cb\u5fae\u5fae\u7684\u75e0\u4e86\u8d77\u4f86\u3002\u54a6\uff0c\u4e0d\u662f\u9694\u5929\u624d\u8981\u722c\u9ec3\u5c71\u55ce\uff1fXD<\/span><\/p>\n<p><span style=\"font-size: medium;\">\u8ddf\u8457\u5c0f\u8418\uff0c\u4e00\u6574\u5929\u90fd\u5403\u5f88\u597d\u3002\u65e9\u9910\u662f\u4e00\u7a2e\u5f88\u7279\u5225\u7684\u8584\u9905\uff0c\u5916\u76ae\u50cf\u662f\u53ef\u9e97\u9905\uff0c\u5167\u9921\u5305\u8457\u4e00\u7a2e\u8106\u9905\u3001\u9999\u83dc\uff0c\u518d\u5237\u4e0a\u7279\u88fd\u8fa3\u6912\u91ac\uff0c\u904e\u766e\uff01<\/span><\/p>\n<p><span style=\"font-size: medium;\"><img decoding=\"async\" loading=\"lazy\" src='\/photo\/convert.php?dir=426c6f6720496d61676573&amp;name=323031362d30362d30322d494d475f32303136303531305f3039303331332e4a5047&amp;type=4&amp;v=0' alt=\"\" width=\"320\" height=\"320\" \/><\/span><\/p>\n<p><span style=\"font-size: medium;\">&nbsp;<\/span><\/p>\n<p><span style=\"font-size: medium;\">\u5348\u9910\u5728\u975c\u5b89\u5bfa\u9644\u8fd1\u5403\u5bb6\u5168\u4e03\u798f\u6e2f\u5f0f\u98f2\u8336\uff0c\u975e\u5e38\u7cbe\u7dfb\u7684\u5473\u9053\uff0c\u8ddf\u4ee5\u5f80\u7684\u98f2\u8336\u9ad4\u9a57\u5168\u7136\u4e0d\u540c\u3002\u56de\u53f0\u5317\u518d\u4e5f\u4e0d\u5403\u98f2\u8336\u4e86\uff0c\u9019\u7a2e\u6771\u897f\u5f97\u5728\u4e2d\u570b\u6216\u9999\u6e2f\u5403\u624d\u884c\u3002<\/span><\/p>\n<p><span style=\"font-size: medium;\"><img decoding=\"async\" loading=\"lazy\" src='\/photo\/convert.php?dir=426c6f6720496d61676573&amp;name=323031362d30362d30372d494d475f32303136303630365f3232323834372e504e47&amp;type=2&amp;v=0' alt=\"\" width=\"425\" height=\"575\" \/><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: medium;\">\u56e0\u70ba\u6211\u6307\u540d\u8981\u5403\u672c\u5e6b\u83dc\uff0c\u5c0f\u8418\u5f88\u65e9\u4ee5\u524d\u5c31\u8a02\u4f4d\u8001\u5409\u58eb\u665a\u9910\u3002\u9019\u5bb6\u5e97\u592a\u597d\u5403\uff0c\u7576\u5929\u79c0\u79c0\u5e36\u4e86\u5169\u500b\u597d\u670b\u53cb\u4e00\u8d77\u4f86\uff0c\u5927\u5925\u4e00\u8d77\u5403\uff0c\u66f4\u958b\u5fc3\u3002\u8001\u5409\u58eb\u4e0d\u8ca0\u76db\u540d\uff0c\u6211\u5011\u6700\u611b\u7684\u662f\u5169\u9053\u770b\u8d77\u4f86\u4e0d\u8d77\u773c\u7684\u529f\u592b\u83dc\uff1a\u706b\u817f\u7092\u8c4c\u8c46\u4ee5\u53ca\u85ba\u83dc\u767e\u591c\u7d72\u706b\u817f\u7d72\uff0c\u7c21\u76f4\u56de\u5473\u518d\u4e09\u3002\u4e0d\u904e\u8525\u6cb9\u62cc\u9eb5\u7684\u5473\u9053\u8ddf\u6615\u9865\u5e73\u65e5\u5728\u5bb6\u505a\u7684\u5dee\u4e0d\u591a\u800c\u5df2\uff08\u8981\u5e6b\u6615\u9865\u62cd\u62cd\u624b\u4e86\uff09\u3002<\/span><\/p>\n<p><span style=\"font-size: medium;\"><img decoding=\"async\" loading=\"lazy\" src='\/photo\/convert.php?dir=426c6f6720496d61676573&amp;name=323031362d30362d30322d494d475f32303136303532305f3133333030352e504e47&amp;type=2&amp;v=0' alt=\"\" width=\"427\" height=\"578\" \/><\/span><\/p>\n<p><span style=\"font-size: medium;\">&nbsp;<\/span><\/p>\n<p><span style=\"font-size: medium;\">Day 2<\/span><\/p>\n<p><span style=\"font-size: medium;\">\u51cc\u6668\u4e94\u9ede\u8d77\u5e8a\u8d95\u642d\u5f80\u9ec3\u5c71\u7684\u5927\u5df4\u3002\u4e0d\u5750\u98db\u6a5f\u8ddf\u9ad8\u9435\uff0c\u662f\u56e0\u70ba\u5927\u5df4\u7684\u6642\u9593\u6bd4\u8f03\u5f48\u6027\uff0c\u53ef\u4ee5\u5728\u5b89\u5fbd\u591a\u5f85\u4e00\u4e9b\u6642\u9593\u3002\u98a8\u5875\u50d5\u50d5\u5f9e\u4e0a\u6d77\u7a7f\u8d8a\u6d59\u6c5f\u5230\u9054\u5b89\u5fbd\uff0c\u5230\u4e86\u9ec3\u5c71\u5e02\uff08\u5c6f\u6eaa\uff09\u4e5f\u5c31\u4e0b\u5348\u4e86\u3002\u8eca\u6cc1\u8ddf\u8def\u6cc1\u90fd\u5f88\u597d\uff0c\u8def\u4e0a\u505c\u4e86\u4e09\u500b\u4f11\u606f\u5340\u4e0a\u5ec1\u6240\uff0c\u4e5f\u90fd\u8212\u9069\u6574\u6f54\uff0c\u4e2d\u570b\u9032\u6b65\u7684\u901f\u5ea6\u4e0d\u662f\u6211\u539f\u672c\u53ef\u4ee5\u60f3\u50cf\u7684\u3002\u8eca\u4e0a\u6709\u5e7e\u500b\u4e03\u516b\u5341\u6b72\u7684\u8001\u4eba\u5bb6\u5728\u5152\u5973\u5b89\u6392\u4e0b\u8981\u53bb\u722c\u9ec3\u5c71\uff0c\u8ddf\u6211\u5011\u4e00\u6a23\u6eff\u81c9\u8e8d\u8e8d\u6b32\u8a66\u3002<\/span><\/p>\n<p><span style=\"font-size: medium;\">\u5728\u5c6f\u6eaa\u7c21\u55ae\u7528\u9910\uff0c\u642d\u666f\u5340\u5c08\u7528\u4ea4\u901a\u8eca\u9032\u6e6f\u53e3\u93ae\uff0c\u4e0b\u8eca\u4e86\u518d\u642d\u7e9c\u8eca\u4e0a\u5c71\u3002\u9019\u4e00\u6bb5\u8def\u6709\u98a8\u6709\u96e8\uff0c\u7e9c\u8eca\u5728\u7a7a\u4e2d\u6643\u5f97\u53b2\u5bb3\uff0c\u9727\u5f88\u6fc3\uff0c\u5f80\u5916\u63a2\u53bb\u4ec0\u9ebc\u90fd\u77a7\u4e0d\u898b\u3002\u4e0b\u4e86\u7e9c\u8eca\u518d\u8d70\u4e00\u6bb5\u5c71\u8def\u5230\u65c5\u9928\uff0c\u96d6\u7136\u7a7f\u8457\u96e8\u8863\uff0c\u4e0b\u8eab\u9084\u662f\u6fd5\u4e86\uff0c\u624b\u4e5f\u51cd\u50f5\u76f4\u6253\u54c6\u55e6\uff0c\u6c23\u6eab\u53ea\u6709\u651d\u6c0f\u5169\u5ea6\u3002\u4e0d\u904e\u628a\u884c\u674e\u653e\u597d\uff0c\u9084\u662f\u5fcd\u4e0d\u4f4f\u8981\u51fa\u53bb\u8d70\u8d70\uff0c\u611f\u53d7\u4e00\u4e0b\u6211\u5011\u671f\u5f85\u5df2\u4e45\u7684\u9ec3\u5c71\u7684\u6a21\u6a23\u3002<\/span><\/p>\n<p><span style=\"font-size: medium;\">\u6211\u5011\u4f4f\u5728\u5317\u6d77\u8cd3\u9928\uff0c\u5c31\u8fd1\u53bb\u9ed1\u864e\u677e\u3001\u8c4e\u7434\u677e\u8207\u59cb\u4fe1\u5cf0\u3002\u53d6\u540d\u59cb\u4fe1\u5cf0\u662f\u5230\u4e86\u9019\u88e1\uff0c\u624d\u6703\u76f8\u4fe1\u5f90\u971e\u5ba2\u300c\u767b\u9ec3\u5c71\uff0c\u5929\u4e0b\u7121\u5c71\uff0c\u89c0\u6b62\u77e3\u300d\u6240\u8a00\u4e0d\u865b\u4e4b\u610f\u3002\u9019\u4e00\u5929\uff0c\u6dd2\u98a8\u82e6\u96e8\uff0c\u9023\u7ad9\u90fd\u7ad9\u4e0d\u7a69\uff0c\u53c8\u56e0\u70ba\u6fc3\u9727\uff0c\u4ec0\u9ebc\u90fd\u770b\u4e0d\u898b\uff0c\u53ea\u6709\u65b0\u9bae\u611f\u8ddf\u656c\u754f\u611f\u3002\u7761\u4e86\u4e00\u89ba\uff0c\u5929\u6674\u4e86\u518d\u4f86\uff0c\u624d\u61c2\u4ec0\u9ebc\u53eb\u300c\u59cb\u4fe1\u5cf0\u300d\uff0c\u4e5f\u624d\u5c0d\u9ec3\u5c71\u7684\u842c\u7a2e\u98a8\u60c5\u7565\u77e5\u4e00\u4e8c\u3002<\/span><\/p>\n<p><span style=\"font-size: medium;\">&nbsp;<\/span><\/p>\n<p><span style=\"font-size: medium;\">\u9019\u4e00\u6bb5\u5f71\u7247\u53ef\u4ee5\u7a0d\u5fae\u611f\u53d7\u4e00\u4e0b\u7576\u5929\u7684\u98a8\u96e8\u3002<\/span><\/p>\n<p><span style=\"font-size: medium;\"><object width=\"427\" height=\"320\" data=\"\/blog\/include\/v&amp;dir=Blog%2520Images&amp;file=2016-06-02-IMG_20160517_233631.mp4\" type=\"application\/x-shockwave-flash\"><param name=\"src\" value=\"\/blog\/include\/v&amp;dir=Blog%2520Images&amp;file=2016-06-02-IMG_20160517_233631.mp4\" \/><param name=\"allowfullscreen\" value=\"true\" \/><param name=\"wmode\" value=\"transparent\" \/><\/object>&nbsp;<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: medium;\">Day 3<\/span><\/p>\n<p><span style=\"font-size: medium;\">\u96d6\u7136\u6628\u591c\u5728\u98a8\u96e8\u4e2d\u770b\u5230\u6c23\u8c61\u9810\u5831\u8aaa\u4eca\u5929\u6703\u653e\u6674\u5176\u5be6\u6709\u4e9b\u4e0d\u53ef\u7f6e\u4fe1\uff0c\u4e0d\u904e\u9019\u4e00\u5929\u6211\u5011\u9084\u662f\u51cc\u6668\u4e94\u9ede\u5c31\u8208\u81f4\u52c3\u52c3\u5730\u8d77\u5e8a\u53bb\u770b\u65e5\u51fa\uff0c\u7d50\u679c\uff0c\u771f\u7684\u662f\u5927\u6674\u5929\uff01\u5929\u7a7a\u597d\u85cd\u597d\u85cd\uff0c\u6211\u5011\u53eb\u5b83\u9ec3\u5c71\u85cd\u3002<\/span><\/p>\n<p><span style=\"font-size: medium;\">&nbsp;<\/span><\/p>\n<p><span style=\"font-size: medium;\">\u9084\u597d\u6709\u4f86\uff0c\u7d42\u65bc\u898b\u5230\u59cb\u4fe1\u5cf0\uff0c\u4ee5\u53ca\u5982\u6b64\u98a8\u8d77\u96f2\u6e67\u7684\u65e5\u51fa\u3002<\/span><\/p>\n<p><span style=\"font-size: medium;\"><object width=\"427\" height=\"320\" data=\"\/blog\/include\/v&amp;dir=Blog%2520Images&amp;file=2016-06-02-IMG_20160517_232640.mp4\" type=\"application\/x-shockwave-flash\"><param name=\"src\" value=\"\/blog\/include\/v&amp;dir=Blog%2520Images&amp;file=2016-06-02-IMG_20160517_232640.mp4\" \/><param name=\"allowfullscreen\" value=\"true\" \/><param name=\"wmode\" value=\"transparent\" \/><\/object><\/span><\/p>\n<p><span style=\"font-size: medium;\">&nbsp;<\/span><\/p>\n<p><span style=\"font-size: medium;\">\u5b64\u677e\u3001\u5947\u77f3\u540d\u4e0d\u865b\u50b3\u3002\u539f\u672c\u4ee5\u70ba\u570b\u756b\u662f\u5beb\u610f\uff0c\u89aa\u81e8\u73fe\u5834\u624d\u77e5\u9053\uff0c\u539f\u4f86\u5f88\u5beb\u5be6\u3002<\/span><\/p>\n<p><span style=\"font-size: medium;\"><img decoding=\"async\" loading=\"lazy\" src='\/photo\/convert.php?dir=426c6f6720496d61676573&amp;name=323031362d30362d30332d494d475f32303136303531365f3035313533382e4a5047&amp;type=4&amp;v=0' alt=\"\" width=\"427\" height=\"320\" \/><\/span><\/p>\n<p><span style=\"font-size: medium;\"><img decoding=\"async\" loading=\"lazy\" src='\/photo\/convert.php?dir=426c6f6720496d61676573&amp;name=323031362d30362d30322d494d475f32303136303531365f3036303634312e4a5047&amp;type=4&amp;v=0' alt=\"\" width=\"427\" height=\"320\" \/><\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src='\/photo\/convert.php?dir=426c6f6720496d61676573&amp;name=323031362d30362d30332d494d475f32303136303531365f3131343831382e4a5047&amp;type=4&amp;v=0' alt=\"\" width=\"427\" height=\"320\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src='\/photo\/convert.php?dir=426c6f6720496d61676573&amp;name=323031362d30362d30372d494d475f32303136303531365f3130343132312e4a5047&amp;type=4&amp;v=0' alt=\"\" width=\"320\" height=\"320\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src='\/photo\/convert.php?dir=426c6f6720496d61676573&amp;name=323031362d30362d30332d494d475f32303136303531365f3035343335372e4a5047&amp;type=4&amp;v=0' alt=\"\" width=\"320\" height=\"320\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src='\/photo\/convert.php?dir=426c6f6720496d61676573&amp;name=323031362d30362d30332d494d475f32303136303531375f3039353033332e4a5047&amp;type=4&amp;v=0' alt=\"\" width=\"320\" height=\"320\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: medium;\">\u56e0\u70ba\u5929\u6c23\u6e05\u6717\uff0c\u6211\u5011\u7576\u5929\u4e5f\u53ef\u4ee5\u9032\u5165\u9047\u96e8\u5c31\u95dc\u9589\u7684\u897f\u6d77\u5927\u5cfd\u8c37\uff0c\u4e00\u898b\u9ec3\u5c71\u6700\u7f8e\u7684\u7d55\u666f\u3002<\/span><\/p>\n<p><span style=\"font-size: medium;\"><img decoding=\"async\" loading=\"lazy\" src='\/photo\/convert.php?dir=426c6f6720496d61676573&amp;name=323031362d30362d30332d494d475f32303136303531365f3137323134342e4a5047&amp;type=4&amp;v=0' alt=\"\" width=\"427\" height=\"320\" \/><\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src='\/photo\/convert.php?dir=426c6f6720496d61676573&amp;name=323031362d30362d30332d494d475f32303136303531365f3132333933362e4a5047&amp;type=4&amp;v=0' alt=\"\" width=\"427\" height=\"320\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src='\/photo\/convert.php?dir=426c6f6720496d61676573&amp;name=323031362d30362d30332d494d475f32303136303531365f3135333434322e4a5047&amp;type=4&amp;v=0' alt=\"\" width=\"427\" height=\"320\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src='\/photo\/convert.php?dir=426c6f6720496d61676573&amp;name=323031362d30362d30332d494d475f32303136303531365f3131313033342e4a5047&amp;type=4&amp;v=0' alt=\"\" width=\"320\" height=\"320\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src='\/photo\/convert.php?dir=426c6f6720496d61676573&amp;name=323031362d30362d30332d494d475f32303136303531365f3131313933332e4a5047&amp;type=4&amp;v=1' alt=\"\" width=\"320\" height=\"427\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src='\/photo\/convert.php?dir=426c6f6720496d61676573&amp;name=323031362d30362d30332d494d475f32303136303531365f3135343233332e4a5047&amp;type=4&amp;v=1' alt=\"\" width=\"320\" height=\"427\" \/><\/p>\n<p><span style=\"font-size: medium;\">&nbsp;<\/span><\/p>\n<p><span style=\"font-size: medium;\">\u9ec3\u5c71\u968e\u68af\u591a\uff0c\u770b\u653b\u7565\u8ddf\u53bb\u904e\u7684\u670b\u53cb\u90fd\u53ee\u56d1\u8981\u5e36\u62d0\u6756\uff0c\u6211\u4e5f\u5f9e\u53f0\u7063\u5343\u91cc\u8fe2\u8fe2\u7684\u5e36\u53bb\u4e86\uff0c\u7d50\u679c\u6211\u5011\u56db\u4eba\u5b8c\u5168\u6c92\u6709\u9700\u8981\u3002\u56e0\u70ba\u6b65\u9053\u7684\u77f3\u677f\u968e\u68af\u5bec\u655e\u5e73\u6574\u597d\u8d70\uff0c\u800c\u4e14\u6cbf\u8def\u90fd\u6709\u6b04\u6746\u6276\u624b\uff0c\u9019\u8def\u5230\u5e95\u600e\u9ebc\u84cb\u6210\u7684\uff1f\u6211\u4e00\u8def\u90fd\u5728\u5616\u5616\u7a31\u5947\u3002\u7e9c\u8eca\u4e5f\u5e6b\u4e86\u5f88\u5927\u7684\u5fd9\u3002\u7279\u5225\u662f\u897f\u6d77\u5927\u5cfd\u8c37\u7684\u5730\u8ecc\u7e9c\u8eca\uff0c\u8b93\u6211\u5011\u5728\u8d70\u4e86\u4e00\u5929\u4e0b\u5230\u5cfd\u8c37\u5e95\u7aef\u7b4b\u75b2\u529b\u7aed\u7684\u6642\u5019\u53ef\u4ee5\u8f15\u9b06\u5730\u642d\u8eca\u56de\u5c71\u4e0a\uff0c\u7c21\u76f4\u8981\u70ba\u5b83\u8f15\u8f15\u5730\u5531\u4e00\u9996\u6b4c\u4e86\u3002<\/span><\/p>\n<p><span style=\"font-size: medium;\"><img decoding=\"async\" loading=\"lazy\" src='\/photo\/convert.php?dir=426c6f6720496d61676573&amp;name=323031362d30362d30332d494d475f32303136303531365f3136353635382d312e4a5047&amp;type=4&amp;v=1' alt=\"\" width=\"320\" height=\"427\" \/><\/span><\/p>\n<p><span style=\"font-size: medium;\">&nbsp;<\/span><\/p>\n<p><span style=\"font-size: medium;\">\u5728\u8d70\u4e86\u5341\u4e5d\u516c\u91cc\u7e5e\u4e86\u4e00\u5927\u5708\u5f8c\uff0c\u76e4\u7b97\u4e00\u4e0b\u9ad4\u529b\u8ddf\u6642\u9593\uff0c\u6211\u5011\u653e\u68c4\u4e86\u8fce\u5ba2\u677e\u8207\u5929\u90fd\u5cf0\uff0c\u5230\u5149\u660e\u9802\u6b47\u6b47\u3002<\/span><span style=\"font-size: medium;\">\u592a\u967d\u5feb\u4e0b\u5c71\uff0c\u5929\u8272\u8f49\u6dbc\uff0c\u958b\u59cb\u5f80\u56de\u8d70\uff0c\u5728\u8def\u4e0a\u770b\u5230\u9019\u6a23\u7684\u65e5\u843d\u3002<\/span><\/p>\n<p><span style=\"font-size: medium;\"><img decoding=\"async\" loading=\"lazy\" src='\/photo\/convert.php?dir=426c6f6720496d61676573&amp;name=323031362d30362d30332d494d475f32303136303531365f3138353233332e4a5047&amp;type=4&amp;v=0' alt=\"\" width=\"427\" height=\"320\" \/>&nbsp;<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: medium;\">\u9ec3\u5c71\u4e0a\u7269\u8cc7\u7a00\u7f3a\uff0c\u5168\u90fd\u662f\u6311\u592b\u5f9e\u5c71\u4e0b\u8f9b\u82e6\u6311\u4e0a\u4f86\u7684\uff0c\u6240\u4ee5\u98df\u7269\u975e\u5e38\u8cb4\u3002\u5317\u6d77\u8cd3\u9928\u9644\u7684\u65e9\u9910\u5f88\u4e0d\u932f\uff0c\u6211\u5011\u5728\u5c71\u4e0b\u8cb7\u4e86\u4e00\u9ede\u6c34\u3001\u6ce1\u9eb5\u8ddf\u9ec3\u5c71\u71d2\u9905\uff0c\u5728\u5c71\u4e0a\u4e5f\u5403\u4e86\u8089\u7cbd\u3001\u7389\u7c73\u3001\u8336\u8449\u86cb\u7b49\u7ce7\u98df\uff0c\u5c31\u9019\u6a23\uff0c\u4e5f\u633a\u597d\u7684\u3002<\/span><\/p>\n<p><span style=\"font-size: medium;\">\u665a\u4e0a\u56de\u5230\u65c5\u9928\u7a7f\u4e0a\u539a\u8863\u670d\u518d\u51fa\u4f86\u770b\u661f\u661f\uff0c\u53ef\u60dc\u96f2\u4f86\u4e86\uff0c\u53ea\u6709\u96f6\u661f\u5e7e\u9846\uff0c\u56de\u623f\u804a\u5929\u53bb\uff0c\u597d\u53cb\u8ac7\u5fc3\uff0c\u4eba\u751f\u4e00\u6a02\u3002<\/span><\/p>\n<p><span style=\"font-size: medium;\">&nbsp;<\/span><\/p>\n<p><span style=\"font-size: medium;\">Day 4<\/span><\/p>\n<p><span style=\"font-size: medium;\">\u4e0b\u5c71\u524d\uff0c\u53bb\u767d\u9db4\u5dba\u8d70\u4e86\u4e00\u5708\u3002\u9084\u597d\u6709\u4f86\uff0c\u771f\u7f8e\u3002<\/span><\/p>\n<p><span style=\"font-size: medium;\"><img decoding=\"async\" loading=\"lazy\" src='\/photo\/convert.php?dir=426c6f6720496d61676573&amp;name=323031362d30362d30332d494d475f32303136303531375f3039333130332e4a5047&amp;type=4&amp;v=0' alt=\"\" width=\"427\" height=\"320\" \/>&nbsp;<\/span><\/p>\n<p><span style=\"font-size: medium;\"><img decoding=\"async\" loading=\"lazy\" src='\/photo\/convert.php?dir=426c6f6720496d61676573&amp;name=323031362d30362d30332d494d475f32303136303531375f3039353031322e4a5047&amp;type=4&amp;v=0' alt=\"\" width=\"427\" height=\"320\" \/>&nbsp;<\/span><\/p>\n<p><span style=\"font-size: medium;\">\uff08\u5f85\u7e8c\uff09<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5728\u4e0a\u6d77\u5de5\u4f5c\u591a\u5e74\u7684\u6211\u89aa\u611b\u7684\u8001\u5a46\u5c0f\u8418\uff08\u9ad8\u4e2d\u81f3\u4eca\u7684\u646f\u53cb\uff09\u8aaa\uff1a\u300c\u6211\u4e94\u6708\u8981\u56de\u53f0\u7063\u4e86\uff0c\u4f60\u5011\u5230\u5e95\u4ec0\u9ebc\u6642\u5019\u8981\u4f86\u627e\u6211\u73a9\uff1f\u9023\u59d0\uff08\u6211\u7684\u89aa\u59d0\u59d0\uff0c\u5979\u5006\u5f88\u8981\u597d\uff09\u90fd\u4f86\u627e\u904e\u6211\u4e86\u3002\u300d \u7136\u5f8c\uff0c\u6211\u5011\u5c31\u4f86\u4e86\uff01\uff08\u611f\u8b1d\u89aa\u611b\u7684\u5a46\u5a46\u5e6b\u5fd9\u5e36\u5b69\u5b50\uff09\u3002\u4e0a\u6d77\u5169\u5929\uff0c\u5176\u4ed6\u6642\u5019\u90fd\u5728\u5b89\u5fbd\uff0c\u722c\u9ec3\u5c71\u3001\u770b\u53e4\u5b85\u3002\u4e00\u884c\u56db\u4eba\uff0c\u9084\u6709\u79c0\u79c0\uff0c\u5168\u7a0b\u50bb\u50bb\u5730\u8ddf\u8457\u9818\u968a\u5c0f\u8418\u8d70\u3002 &nbsp; Day 1 \u5c0f\u8418\u8aaa\uff0c\u4e0a\u6d77\u5979\u6700\u611b\u6cd5\u79df\u754c\uff0c\u6211\u4e5f\u975e\u5e38\u975e\u5e38\u559c\u6b61\u3002\u6cbf\u8def\u90fd\u662f\u68a7\u6850\u6a39\uff0c\u7a7a\u6c23\u4e7e\u4e7e\u6dbc\u6dbc\u7684\uff0c\u967d\u5149\u5f9e\u6a39\u9593\u7051\u843d\u3002\u79c0\u79c0\u8ddf\u5c0f\u8418\u90fd\u8aaa\u6211\u5011\u904b\u6c23\u597d\uff0c\u5176\u5be6\u4e0a\u6d77\u5f88\u5c11\u6709\u9019\u6a23\u7684\u85cd\u5929\u3002 &nbsp; \u6211\u5011\u5728\u5df7\u5f04\u9593\u9592\u6643\uff0c\u6709\u4ec0\u9ebc\u89ba\u5f97\u6709\u8da3\u7684\u5f04\u5802\u6216\u5b85\u5b50\u5c31\u8d70\u9032\u53bb\u77a7\u77a7\u3002\u901b\u4e86\u8001\u623f\u5b50\u3001\u65b0\u623f\u5b50\u3001\u7d93\u904e\u5f88\u591a\u5f88\u591a\u7684\u6545\u5c45\uff0c\u6211\u53ea\u8a8d\u5f97\u5df4\u91d1\uff0c\u4e0d\u904e\u90a3\u4e9b\u4eba\u7269\u662f\u8ecd\u95a5\u662f\u6f22\u5978\u662f\u570b\u6c11\u653f\u5e9c\u7684\u8ab0\u8ab0\u8ab0\uff0c\u6615\u9865\u5c45\u7136\u90fd\u77e5\u9053\uff0c\u9019\u500b\u4eba\u7684\u8166\u888b\u74dc\u771f\u7684\u88dd\u4e86\u5f88\u591a\u83ab\u540d\u5176\u5999\u7684\u6771\u897fXD\u3002 &nbsp; \u770b\u5230\u516c\u5b89\u95dc\u5fc3\u8eca\u968a\u3001\u8863\u670d\u667e\u5728\u5404\u5f0f\u5404\u6a23\u7684\u5730\u65b9\uff0c\u8c93\u5728\u6253\u76f9\uff0c\u4e0a\u6d77\u963f\u59e8\u5750\u5728\u9580\u53e3\u5305\u7cbd\u5b50\u3002 &nbsp; \u6211\u5011\u9084\u6df7\u9032\u8208\u570b\u8cd3\u9928\u898b\u8b58\u8001\u4e0a\u6d77\u838a\u5712\u7684\u6c23\u6d3e\uff0c\u5750\u5728\u597d\u5927\u597d\u5927\u7684\u9999\u6a1f\u4e0b\u6b23\u8cde\u4e86\u5169\u5834\u6236\u5916\u5a5a\u79ae\u3002 &nbsp; \u5c31\u9019\u6a23\u4e00\u8def\u8d70\u3001\u4e00\u8def\u804a\uff0c\u56de\u5bb6\u770b\u770b\u624b\u6a5f\uff0c\u5c45\u7136\u8d70\u4e86\u5341\u4e5d\u516c\u91cc\uff0c\u817f\u958b\u59cb\u5fae\u5fae\u7684\u75e0\u4e86\u8d77\u4f86\u3002\u54a6\uff0c\u4e0d\u662f\u9694\u5929\u624d\u8981\u722c\u9ec3\u5c71\u55ce\uff1fXD \u8ddf\u8457\u5c0f\u8418\uff0c\u4e00\u6574\u5929\u90fd\u5403\u5f88\u597d\u3002\u65e9\u9910\u662f\u4e00\u7a2e\u5f88\u7279\u5225\u7684\u8584\u9905\uff0c\u5916\u76ae\u50cf\u662f\u53ef\u9e97\u9905\uff0c\u5167\u9921\u5305\u8457\u4e00\u7a2e\u8106\u9905\u3001\u9999\u83dc\uff0c\u518d\u5237\u4e0a\u7279\u88fd\u8fa3\u6912\u91ac\uff0c\u904e\u766e\uff01 &nbsp; \u5348\u9910\u5728\u975c\u5b89\u5bfa\u9644\u8fd1\u5403\u5bb6\u5168\u4e03\u798f\u6e2f\u5f0f\u98f2\u8336\uff0c\u975e\u5e38\u7cbe\u7dfb\u7684\u5473\u9053\uff0c\u8ddf\u4ee5\u5f80\u7684\u98f2\u8336\u9ad4\u9a57\u5168\u7136\u4e0d\u540c\u3002\u56de\u53f0\u5317\u518d\u4e5f\u4e0d\u5403\u98f2\u8336\u4e86\uff0c\u9019\u7a2e\u6771\u897f\u5f97\u5728\u4e2d\u570b\u6216\u9999\u6e2f\u5403\u624d\u884c\u3002 &nbsp; \u56e0\u70ba\u6211\u6307\u540d\u8981\u5403\u672c\u5e6b\u83dc\uff0c\u5c0f\u8418\u5f88\u65e9\u4ee5\u524d\u5c31\u8a02\u4f4d\u8001\u5409\u58eb\u665a\u9910\u3002\u9019\u5bb6\u5e97\u592a\u597d\u5403\uff0c\u7576\u5929\u79c0\u79c0\u5e36\u4e86\u5169\u500b\u597d\u670b\u53cb\u4e00\u8d77\u4f86\uff0c\u5927\u5925\u4e00\u8d77\u5403\uff0c\u66f4\u958b\u5fc3\u3002\u8001\u5409\u58eb\u4e0d\u8ca0\u76db\u540d\uff0c\u6211\u5011\u6700\u611b\u7684\u662f\u5169\u9053\u770b\u8d77\u4f86\u4e0d\u8d77\u773c\u7684\u529f\u592b\u83dc\uff1a\u706b\u817f\u7092\u8c4c\u8c46\u4ee5\u53ca\u85ba\u83dc\u767e\u591c\u7d72\u706b\u817f\u7d72\uff0c\u7c21\u76f4\u56de\u5473\u518d\u4e09\u3002\u4e0d\u904e\u8525\u6cb9\u62cc\u9eb5\u7684\u5473\u9053\u8ddf\u6615\u9865\u5e73\u65e5\u5728\u5bb6\u505a\u7684\u5dee\u4e0d\u591a\u800c\u5df2\uff08\u8981\u5e6b\u6615\u9865\u62cd\u62cd\u624b\u4e86\uff09\u3002 &nbsp; Day 2 \u51cc\u6668\u4e94\u9ede\u8d77\u5e8a\u8d95\u642d\u5f80\u9ec3\u5c71\u7684\u5927\u5df4\u3002\u4e0d\u5750\u98db\u6a5f\u8ddf\u9ad8\u9435\uff0c\u662f\u56e0\u70ba\u5927\u5df4\u7684\u6642\u9593\u6bd4\u8f03\u5f48\u6027\uff0c\u53ef\u4ee5\u5728\u5b89\u5fbd\u591a\u5f85\u4e00\u4e9b\u6642\u9593\u3002\u98a8\u5875\u50d5\u50d5\u5f9e\u4e0a\u6d77\u7a7f\u8d8a\u6d59\u6c5f\u5230\u9054\u5b89\u5fbd\uff0c\u5230\u4e86\u9ec3\u5c71\u5e02\uff08\u5c6f\u6eaa\uff09\u4e5f\u5c31\u4e0b\u5348\u4e86\u3002\u8eca\u6cc1\u8ddf\u8def\u6cc1\u90fd\u5f88\u597d\uff0c\u8def\u4e0a\u505c\u4e86\u4e09\u500b\u4f11\u606f\u5340\u4e0a\u5ec1\u6240\uff0c\u4e5f\u90fd\u8212\u9069\u6574\u6f54\uff0c\u4e2d\u570b\u9032\u6b65\u7684\u901f\u5ea6\u4e0d\u662f\u6211\u539f\u672c\u53ef\u4ee5\u60f3\u50cf\u7684\u3002\u8eca\u4e0a\u6709\u5e7e\u500b\u4e03\u516b\u5341\u6b72\u7684\u8001\u4eba\u5bb6\u5728\u5152\u5973\u5b89\u6392\u4e0b\u8981\u53bb\u722c\u9ec3\u5c71\uff0c\u8ddf\u6211\u5011\u4e00\u6a23\u6eff\u81c9\u8e8d\u8e8d\u6b32\u8a66\u3002 \u5728\u5c6f\u6eaa\u7c21\u55ae\u7528\u9910\uff0c\u642d\u666f\u5340\u5c08\u7528\u4ea4\u901a\u8eca\u9032\u6e6f\u53e3\u93ae\uff0c\u4e0b\u8eca\u4e86\u518d\u642d\u7e9c\u8eca\u4e0a\u5c71\u3002\u9019\u4e00\u6bb5\u8def\u6709\u98a8\u6709\u96e8\uff0c\u7e9c\u8eca\u5728\u7a7a\u4e2d\u6643\u5f97\u53b2\u5bb3\uff0c\u9727\u5f88\u6fc3\uff0c\u5f80\u5916\u63a2\u53bb\u4ec0\u9ebc\u90fd\u77a7\u4e0d\u898b\u3002\u4e0b\u4e86\u7e9c\u8eca\u518d\u8d70\u4e00\u6bb5\u5c71\u8def\u5230\u65c5\u9928\uff0c\u96d6\u7136\u7a7f\u8457\u96e8\u8863\uff0c\u4e0b\u8eab\u9084\u662f\u6fd5\u4e86\uff0c\u624b\u4e5f\u51cd\u50f5\u76f4\u6253\u54c6\u55e6\uff0c\u6c23\u6eab\u53ea\u6709\u651d\u6c0f\u5169\u5ea6\u3002\u4e0d\u904e\u628a\u884c\u674e\u653e\u597d\uff0c\u9084\u662f\u5fcd\u4e0d\u4f4f\u8981\u51fa\u53bb\u8d70\u8d70\uff0c\u611f\u53d7\u4e00\u4e0b\u6211\u5011\u671f\u5f85\u5df2\u4e45\u7684\u9ec3\u5c71\u7684\u6a21\u6a23\u3002 \u6211\u5011\u4f4f\u5728\u5317\u6d77\u8cd3\u9928\uff0c\u5c31\u8fd1\u53bb\u9ed1\u864e\u677e\u3001\u8c4e\u7434\u677e\u8207\u59cb\u4fe1\u5cf0\u3002\u53d6\u540d\u59cb\u4fe1\u5cf0\u662f\u5230\u4e86\u9019\u88e1\uff0c\u624d\u6703\u76f8\u4fe1\u5f90\u971e\u5ba2\u300c\u767b\u9ec3\u5c71\uff0c\u5929\u4e0b\u7121\u5c71\uff0c\u89c0\u6b62\u77e3\u300d\u6240\u8a00\u4e0d\u865b\u4e4b\u610f\u3002\u9019\u4e00\u5929\uff0c\u6dd2\u98a8\u82e6\u96e8\uff0c\u9023\u7ad9\u90fd\u7ad9\u4e0d\u7a69\uff0c\u53c8\u56e0\u70ba\u6fc3\u9727\uff0c\u4ec0\u9ebc\u90fd\u770b\u4e0d\u898b\uff0c\u53ea\u6709\u65b0\u9bae\u611f\u8ddf\u656c\u754f\u611f\u3002\u7761\u4e86\u4e00\u89ba\uff0c\u5929\u6674\u4e86\u518d\u4f86\uff0c\u624d\u61c2\u4ec0\u9ebc\u53eb\u300c\u59cb\u4fe1\u5cf0\u300d\uff0c\u4e5f\u624d\u5c0d\u9ec3\u5c71\u7684\u842c\u7a2e\u98a8\u60c5\u7565\u77e5\u4e00\u4e8c\u3002 &nbsp; \u9019\u4e00\u6bb5\u5f71\u7247\u53ef\u4ee5\u7a0d\u5fae\u611f\u53d7\u4e00\u4e0b\u7576\u5929\u7684\u98a8\u96e8\u3002 &nbsp; &nbsp; Day 3 \u96d6\u7136\u6628\u591c\u5728\u98a8\u96e8\u4e2d\u770b\u5230\u6c23\u8c61\u9810\u5831\u8aaa\u4eca\u5929\u6703\u653e\u6674\u5176\u5be6\u6709\u4e9b\u4e0d\u53ef\u7f6e\u4fe1\uff0c\u4e0d\u904e\u9019\u4e00\u5929\u6211\u5011\u9084\u662f\u51cc\u6668\u4e94\u9ede\u5c31\u8208\u81f4\u52c3\u52c3\u5730\u8d77\u5e8a\u53bb\u770b\u65e5\u51fa\uff0c\u7d50\u679c\uff0c\u771f\u7684\u662f\u5927\u6674\u5929\uff01\u5929\u7a7a\u597d\u85cd\u597d\u85cd\uff0c\u6211\u5011\u53eb\u5b83\u9ec3\u5c71\u85cd\u3002 &nbsp; \u9084\u597d\u6709\u4f86\uff0c\u7d42\u65bc\u898b\u5230\u59cb\u4fe1\u5cf0\uff0c\u4ee5\u53ca\u5982\u6b64\u98a8\u8d77\u96f2\u6e67\u7684\u65e5\u51fa\u3002 &nbsp; \u5b64\u677e\u3001\u5947\u77f3\u540d\u4e0d\u865b\u50b3\u3002\u539f\u672c\u4ee5\u70ba\u570b\u756b\u662f\u5beb\u610f\uff0c\u89aa\u81e8\u73fe\u5834\u624d\u77e5\u9053\uff0c\u539f\u4f86\u5f88\u5beb\u5be6\u3002 &nbsp; \u56e0\u70ba\u5929\u6c23\u6e05\u6717\uff0c\u6211\u5011\u7576\u5929\u4e5f\u53ef\u4ee5\u9032\u5165\u9047\u96e8\u5c31\u95dc\u9589\u7684\u897f\u6d77\u5927\u5cfd\u8c37\uff0c\u4e00\u898b\u9ec3\u5c71\u6700\u7f8e\u7684\u7d55\u666f\u3002 &nbsp; \u9ec3\u5c71\u968e\u68af\u591a\uff0c\u770b\u653b\u7565\u8ddf\u53bb\u904e\u7684\u670b\u53cb\u90fd\u53ee\u56d1\u8981\u5e36\u62d0\u6756\uff0c\u6211\u4e5f\u5f9e\u53f0\u7063\u5343\u91cc\u8fe2\u8fe2\u7684\u5e36\u53bb\u4e86\uff0c\u7d50\u679c\u6211\u5011\u56db\u4eba\u5b8c\u5168\u6c92\u6709\u9700\u8981\u3002\u56e0\u70ba\u6b65\u9053\u7684\u77f3\u677f\u968e\u68af\u5bec\u655e\u5e73\u6574\u597d\u8d70\uff0c\u800c\u4e14\u6cbf\u8def\u90fd\u6709\u6b04\u6746\u6276\u624b\uff0c\u9019\u8def\u5230\u5e95\u600e\u9ebc\u84cb\u6210\u7684\uff1f\u6211\u4e00\u8def\u90fd\u5728\u5616\u5616\u7a31\u5947\u3002\u7e9c\u8eca\u4e5f\u5e6b\u4e86\u5f88\u5927\u7684\u5fd9\u3002\u7279\u5225\u662f\u897f\u6d77\u5927\u5cfd\u8c37\u7684\u5730\u8ecc\u7e9c\u8eca\uff0c\u8b93\u6211\u5011\u5728\u8d70\u4e86\u4e00\u5929\u4e0b\u5230\u5cfd\u8c37\u5e95\u7aef\u7b4b\u75b2\u529b\u7aed\u7684\u6642\u5019\u53ef\u4ee5\u8f15\u9b06\u5730\u642d\u8eca\u56de\u5c71\u4e0a\uff0c\u7c21\u76f4\u8981\u70ba\u5b83\u8f15\u8f15\u5730\u5531\u4e00\u9996\u6b4c\u4e86\u3002 &nbsp; \u5728\u8d70\u4e86\u5341\u4e5d\u516c\u91cc\u7e5e\u4e86\u4e00\u5927\u5708\u5f8c\uff0c\u76e4\u7b97\u4e00\u4e0b\u9ad4\u529b\u8ddf\u6642\u9593\uff0c\u6211\u5011\u653e\u68c4\u4e86\u8fce\u5ba2\u677e\u8207\u5929\u90fd\u5cf0\uff0c\u5230\u5149\u660e\u9802\u6b47\u6b47\u3002\u592a\u967d\u5feb\u4e0b\u5c71\uff0c\u5929\u8272\u8f49\u6dbc\uff0c\u958b\u59cb\u5f80\u56de\u8d70\uff0c\u5728\u8def\u4e0a\u770b\u5230\u9019\u6a23\u7684\u65e5\u843d\u3002 &nbsp; &nbsp; \u9ec3\u5c71\u4e0a\u7269\u8cc7\u7a00\u7f3a\uff0c\u5168\u90fd\u662f\u6311\u592b\u5f9e\u5c71\u4e0b\u8f9b\u82e6\u6311\u4e0a\u4f86\u7684\uff0c\u6240\u4ee5\u98df\u7269\u975e\u5e38\u8cb4\u3002\u5317\u6d77\u8cd3\u9928\u9644\u7684\u65e9\u9910\u5f88\u4e0d\u932f\uff0c\u6211\u5011\u5728\u5c71\u4e0b\u8cb7\u4e86\u4e00\u9ede\u6c34\u3001\u6ce1\u9eb5\u8ddf\u9ec3\u5c71\u71d2\u9905\uff0c\u5728\u5c71\u4e0a\u4e5f\u5403\u4e86\u8089\u7cbd\u3001\u7389\u7c73\u3001\u8336\u8449\u86cb\u7b49\u7ce7\u98df\uff0c\u5c31\u9019\u6a23\uff0c\u4e5f\u633a\u597d\u7684\u3002 \u665a\u4e0a\u56de\u5230\u65c5\u9928\u7a7f\u4e0a\u539a\u8863\u670d\u518d\u51fa\u4f86\u770b\u661f\u661f\uff0c\u53ef\u60dc\u96f2\u4f86\u4e86\uff0c\u53ea\u6709\u96f6\u661f\u5e7e\u9846\uff0c\u56de\u623f\u804a\u5929\u53bb\uff0c\u597d\u53cb\u8ac7\u5fc3\uff0c\u4eba\u751f\u4e00\u6a02\u3002 &nbsp; Day 4 \u4e0b\u5c71\u524d\uff0c\u53bb\u767d\u9db4\u5dba\u8d70\u4e86\u4e00\u5708\u3002\u9084\u597d\u6709\u4f86\uff0c\u771f\u7f8e\u3002 &nbsp; &nbsp; 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